Weigh In record (no journal entry) for 26 June 2020
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 49.33g | Prot: 74.61g | Carbs: 132.78g.
Lunch: Egg White, Boiled Egg, Cooked Carrots, Broccoli, Baked or Fried Coated Chicken Breast Skinless, Boiled Potato (without Peel). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Garuda Pilus Garuda Pedas, Mayora Kalpa, Asian Pears, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.5 kg a Week
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pungkyagustine's Weight History
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