Weigh In record (no journal entry) for 27 June 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 33.29g | Prot: 50.60g | Carbs: 191.32g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. Lunch: Bawang Merah, Bawang Putih, Telur, Jamur Tiram, Cabai Merah atau Rawit, Kecambah, Ayam Penyet, Perkedel Kentang, Tempe Orek, Nasi Putih. Dinner: Pisang, Indomilk Kids Stoberi. Snacks/Other: Tricks Kimchi, Keripik Singkong. more...
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Losing 0.4 kg a Week
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