Weigh In record (no journal entry) for 27 June 2020
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 39.46g | Prot: 59.29g | Carbs: 42.23g.
Breakfast: Brown Sugar. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Kamaboko (Japanese Fish Cake), Chicken Fat (Broilers or Fryers) , Egg. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Anchor Unsalted Butter, Peanut Butter. more...
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Losing 2.1 kg a Week
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artthemumofthree's Weight History
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