Weigh In record (no journal entry) for 27 June 2020
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96.1 kg
Lost so far: 2.5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 23.25g | Prot: 60.16g | Carbs: 110.21g.
Breakfast: Indomaret Abon Sapi, Nasi Merah, Pare, Ikan Bandeng. Lunch: Kerupuk Makanan Ringan, Pare, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Pare. Snacks/Other: Pepaya. more...
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2644 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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marissaoktalia's Weight History
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