Weigh In record (no journal entry) for 27 June 2020
|
50.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 15.44g | Prot: 33.34g | Carbs: 115.60g.
Breakfast: Teh Tawar, Jahe, Nasi Putih, Daun Singkong. Lunch: Wortel, Kembang Kol Dimasak (dari Segar), Tempe, Nasi Putih, Daun Singkong. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusti Malino's Weight History
|