Weigh In record (no journal entry) for 27 June 2020
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67.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 86.44g | Prot: 163.29g | Carbs: 273.06g.
Breakfast: 汤粉, 麦当劳 脆薯饼. Lunch: 虾皮, 芥菜, 炒苋菜, 红烧鱼, 鸭肉, 白飯, 鸡汤, 鸽子. Dinner: 鳗鱼, 墨鱼丸, 鸡肉, 小白菜, 鹅肉, 五花肉, 虾, 牛排. Snacks/Other: 伏特加酒, 七喜 七喜. more...
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steady weight
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Wintery.f's Weight History
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