Weigh In record (no journal entry) for 27 June 2020
|
64.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 37.21g | Prot: 55.46g | Carbs: 111.42g.
Lunch: Santan, Tempe Bacem, Tahu Bacem, Daun Singkong, Greenfields Skimmed Milk (250ml). Snacks/Other: Nanas, Wortel, Yakult Yakult, Sawi, Keju Mozzarella, Tepung Terigu Putih (Semua Keperluan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng (Buatan) Rumah. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|