Weigh In record (no journal entry) for 27 June 2020
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61 kg
Lost so far: 9.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 41.34g | Prot: 83.56g | Carbs: 140.59g.
Breakfast: Risoles, Indomie Mi Goreng, Entrasol Quickstart with Chia Seeds, Pempek. Lunch: Sambal Matah, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Takoyaki. more...
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Gaining 0.2 kg a Week
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nandaamrina's Weight History
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