Weigh In record (no journal entry) for 26 August 2013
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61.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 94.17g | Prot: 92.58g | Carbs: 221.71g.
Breakfast: Butter, Gouda oder Edamer, Szalami, Roggenbrot, Birnen. Lunch: Atlantic Mackerel, Egg, Milfina Magertopfen, Weizenvollkornmehl. Dinner: Pfirsiche, Schoko-Reis. Snacks/Other: Milka Blueberry Cream, Nippon. more...
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1874 kcal
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Exercise:
Music playing - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 8 hours, Driving - 52 minutes, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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