Buse4321's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

71 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

728 kcal

Fat: 22.79g | Prot: 25.86g | Carbs: 106.33g. Lunch: Doygun Tam Buğday Ekmeği, Kayısı, Tatlı Kiraz, Menemen. Dinner: Sütaş Ayran, Mutfağım Lahmacun, Mutfağım Lahmacun. Snacks/Other: Karpuz. more...

1901 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Buse4321's Weight History

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Buse4321's Journal, 27 Jun 20

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Buse4321's Weight History