Weigh In record (no journal entry) for 27 June 2020
|
69.9 kg
Lost so far: 36 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 35.93g | Prot: 103.39g | Carbs: 150.34g.
Lunch: Nasi Putih, Yellow Sweet Corn , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Squid (Mixed Species, Cooked, Fried) , Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Stewed Chicken Breast (Skin Eaten), Chicken Breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Biokul Yogurt Plain, Frozen Blueberries. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|