Weigh In record (no journal entry) for 27 June 2020
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.48g | Prot: 38.24g | Carbs: 129.79g.
Breakfast: Грона Печенье Наполеон, Вареное Яйцо, Овсяная Каша на Воде, Мёд. Lunch: Грона Печенье Наполеон, Огурец (с Кожурой), Огурец (без Кожуры), Селедка, Помидоры, Картошка Вареная. Snacks/Other: Малина, Хладик Мороженое Снеговик , Земляника. more...
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2497 kcal
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Exercise:
Hiking - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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София Пололяка's Weight History
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