Sonia Gerson's Journal, 27 Jun 20


View Diet Calendar, 27 June 2020:
946 kcal Fat: 33.08g | Prot: 84.33g | Carbs: 96.21g.   Lunch: Tangerines (Mandarin Oranges) , Steamed or Boiled Calamari, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Heinz Apple Cider Vinegar. Dinner: Tempeh (Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Paprika , Sweet Potato (Without Skin, Cooked, Boiled) , Carrots. more...
1493 kcal Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

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Sonia Gerson's Weight History


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