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2510 kcal
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Fat: 102.17g | Prot: 153.16g | Carbs: 236.60g.
Breakfast: Anchor Butter, Asda Superseeded Sliced Loaf, Asda Tomato Ketchup, Fried Egg without Fat, Asda Smoked Back Bacon, Tesco Vine Ripened Tomatoes, Frylight Butter Flavour Cooking Spray, Asda Smooth Orange Juice from Concentrate, Asda Bourbon Biscuits, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Skinless Chicken Breast Fillets, Asda Cider Vinegar, Avocado Vegetable Oil, Basil , Asda Cherry Tomatoes, Asda Avocado, Asda Light Mozzarella. Dinner: Water , Bananas , Anchor Butter, Co-Op Seeded White Sourdough Bread. Snacks/Other: Grapes, Water , Asda Bourbon Biscuits, Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Co-Op Seeded White Sourdough Bread . more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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johnsonwj26's Weight History
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