kyadyscord's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

59.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1044 kcal

Fat: 34.91g | Prot: 48.62g | Carbs: 135.09g. Breakfast: Kellogg's Corn Flakes Originali, Alpro Latte di Cocco. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Sunny Nature Farro. Dinner: Meloni Gialli, Prosciutto Crudo, Cocomero. Snacks/Other: Fior Fiore Coop Cioccolato Fondente all'arancia di Modica. more...

1557 kcal

Exercise: Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kyadyscord's Journal, 27 Jun 20

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kyadyscord's Weight History