Weigh In record (no journal entry) for 27 June 2020
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66.1 kg
Lost so far: 26.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 45.37g | Prot: 199.80g | Carbs: 260.57g.
Breakfast: Sunpride Banana, Sari Roti Roti Tawar Gandum (1), Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana. Lunch: Boiled Potato, Tomatoes, Cooked Tuna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech, Kewpie Salad Dressing Kecap Ala Jepang, Pineapple, Cos or Romaine Lettuce. more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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