Weigh In record (no journal entry) for 26 August 2013
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 49.20g | Prot: 142.89g | Carbs: 117.17g.
Breakfast: Molico Iogurte Light Morango, Santa Clara Requeijão Cremoso Light, Excelsior Peito de Frango Defumado, Ovo Cozido, Jasmine Farelo de Aveia, Jasmine Farelo de Trigo. Lunch: Quatá Ricota Fresca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Molico Leite Desnatado em Pó, Quatá Ricota Fresca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Empada de Frango, Molico Iogurte Light Morango, Molico Light Ameixa. more...
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Gaining 2.8 kg a Week
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