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jangan lupa tutup hari mu dengan olah raga.... timbangan bertahan di 75kg.... hmm..... sepertinya massa otot ikut naik nih....
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1373 kcal
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Fat: 62.76g | Prot: 72.07g | Carbs: 114.17g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Putih. Lunch: Kopiko 78C Coffee Latte. Dinner: KFC Dada Ayam. Snacks/Other: Roti Martabak. more...
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2845 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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setya hadi's Weight History
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