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rosliana.nuralam78
Journal
27 Jun 20
rosliana.nuralam78's Journal, 27 Jun 20
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klo pagi segini.. koq kalo malem bisa nyampe 57 LBH yah.. nyampe org2 g percaya sama nanya emang makan apaan..
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1121 kcal
Fat: 37.85g | Prot: 67.90g | Carbs: 139.18g.
Breakfast:
Perkedel Jagung, Telur Rebus.
Lunch:
Tempe Goreng, Dodol, Pisang.
Dinner:
Garam, Jahe, Ikan Mas.
Snacks/Other:
Sayur Asem.
more...
2389 kcal
Exercise:
Circuit Training - 40 minutes, Housework - 4 hours, Google Fit - 19 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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rosliana.nuralam78's Weight History
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