Weigh In record (no journal entry) for 27 June 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.09g | Prot: 32.56g | Carbs: 146.66g.
Breakfast: 煮熟的雞蛋白, 7-11 iseLect拿鐵咖啡. Lunch: 香蕉, 老干媽 香辣脆油辣椒, 一蘭 拉麵. Dinner: 老干媽 香辣脆油辣椒, 一蘭 拉麵. Snacks/Other: 鮮奶茶, 全家 仙楂果, 多力多滋 黃金起司口味玉米片. more...
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Gaining 0.7 kg a Week
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C.F. Kuo's Weight History
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