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dshnnnn
Journal
17 Apr 19
dshnnnn's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
58 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1140 kcal
Fat: 37.24g | Prot: 36.44g | Carbs: 170.12g.
Breakfast:
Pempek.
Lunch:
Keripik Singkong, Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak).
Dinner:
Jus Tomat.
more...
1778 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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dshnnnn's Weight History
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