Weigh In record (no journal entry) for 28 June 2020
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82 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 10.00g | Prot: 71.74g | Carbs: 45.00g.
Breakfast: Herbalife NRG. Lunch: Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Quaker Oatmeal, Ultra Jaya Ultra Mimi Full Cream, Nestle Nestum (Susu+Coklat). more...
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Gaining 0.9 kg a Week
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dwi antari's Weight History
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