Weigh In record (no journal entry) for 28 June 2020
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 78.40g | Prot: 84.40g | Carbs: 246.74g.
Breakfast: Kapal Api Special Mix, Pondan Pancake Mix. Lunch: Tahu Kukus, Tahu Goreng, Tempe Mendoan, Nasi Goreng. Snacks/Other: Pondan Pancake Mix, Kapal Api Special Mix. more...
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Gaining 0.3 kg a Week
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Muhammad wildan's Weight History
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