Weigh In record (no journal entry) for 28 June 2020
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 35.65g | Prot: 43.35g | Carbs: 276.51g.
Breakfast: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya, Pepaya, Kuping Gajah. Dinner: Lontong Balap, Pepaya. Snacks/Other: Pentol. more...
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Losing 0.2 kg a Week
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setiahana06's Weight History
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