草莓優格餅乾's Journal, 28 Jun 20

草莓優格餅乾's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2020

45 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1047 kcal

Fat: 33.47g | Prot: 64.15g | Carbs: 117.41g. Lunch: 全家迷迭香烤雞彩便當, 7-11 茶葉蛋, 卜蜂舒食沙拉胸, 全家香蔥椒麻涼拌麵. more...

1687 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

草莓優格餅乾's Weight History

View Complete History

草莓優格餅乾's Journal, 28 Jun 20

Submit a Comment

草莓優格餅乾's Weight History