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chacaww
Journal
28 Jun 20
chacaww's Journal, 28 Jun 20
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Semangat ! inget gada yang gagal kecuali berhenti mencoba! pasti bisa !
#selfreminder
76 kg
Lost so far:
10.4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
328 kcal
Fat: 8.23g | Prot: 58.90g | Carbs: 1.00g.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Shirataki.
more...
2011 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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chacaww's Weight History
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