хочу 67's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

83.7 kg Lost so far: 1 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

911 kcal

Fat: 34.49g | Prot: 36.82g | Carbs: 115.51g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3, Herbalife Алое. Lunch: Блины на Молоке, Капуста Тушеная. Snacks/Other: Dr.Korner Хлебцы Клюквенные, Арбуз, Жареный Бутерброд с Сыром. more...

2322 kcal

Exercise: Circuit Training - 35 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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хочу 67's Journal, 28 Jun 20

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