Weigh In record (no journal entry) for 28 June 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 24.99g | Prot: 16.49g | Carbs: 39.73g.
Breakfast: Saori Saus Tiram, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Tumis Buncis, Nasi Putih. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athaliadebora90's Weight History
|