Weigh In record (no journal entry) for 28 June 2020
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64 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 24.99g | Prot: 16.49g | Carbs: 39.73g.
Breakfast: Saori Saus Tiram, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Tumis Buncis, Nasi Putih. more...
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Losing 1.5 kg a Week
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athaliadebora90's Weight History
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