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Makan siang
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1215 kcal
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Fat: 21.39g | Prot: 117.15g | Carbs: 141.41g.
Breakfast: Captain Oats Instant Oatmeal, Evolene Whey Protein. Second Breakfast: Nasi Merah, Putih Telur Matang. Lunch: Nasi Merah, Melon, Tomat Merah, Cap Cay Kuah, Ikan Salmon Panggang. Afternoon Tea: Melilea Susu Kedelai, Putih Telur Matang, Nasi Merah. Tea: Evolene Whey Protein. Dinner: Putih Telur Matang, Cap Cay Kuah, Melon, Tomat Merah, Nasi Merah, Ikan Salmon Panggang. Supper: Jeruk, Buah Naga. more...
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2581 kcal
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Exercise:
Sexual Activity - 20 minutes, Cardio - 20 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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murjani2020's Weight History
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