Weigh In record (no journal entry) for 28 June 2020
|
46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 48.78g | Prot: 54.22g | Carbs: 166.36g.
Breakfast: 蝦(烤製或烘焙), 瑞穗 全脂鮮奶, 水煮蛋, 義美 全麥高纖吐司. Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 白米粥, 灣仔碼頭 玉米蔬菜豬肉水餃, 煮熟的豆角(新鮮). Dinner: 煮熟的雞蛋白, 白米粥. Snacks/Other: 瑞穗 全脂鮮奶, 馬可先生 葡萄乾核桃雜糧麵包. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|