yujinia lukardy's Journal, 28 Jun 20

happy lunchie

View Diet Calendar, 28 June 2020:
1048 kcal Fat: 40.53g | Prot: 56.29g | Carbs: 129.44g.   Breakfast:  Tahu Isi,  Risoles,  Pisang Goreng. Lunch:  Tempe Goreng,  Sayur Bening Bayam, Nasi Putih, Kacang Tanah, Ikan Teri. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Snacks/Other:  Tahu Isi, Semangka. more...
196 kcal Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

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