Weigh In record (no journal entry) for 28 June 2020
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73.3 kg
Lost so far: 25.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 53.07g | Prot: 116.39g | Carbs: 160.06g.
Breakfast: Landjunker Fettreduziertes Rinderhackfleisch, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Ja! Gouda Mittelalt, Freshona Tomatenmark, Rapsöl, Кабачок, Лук, Баклажан, Сахар, Яйцо, Сахар, Баклажан, Лук, Кабачок, Rapsöl, Freshona Tomatenmark, Ja! Gouda Mittelalt, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Landjunker Fettreduziertes Rinderhackfleisch, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Belbake Backpulver, Natreen Classic Streusüße, Bauckhof Reismehl Vollkorn, Milbona Bio Speisequark Magerstufe, Яйцо. Snacks/Other: Naturgut Bio-Streichcreme Toskana, Filinchen Vollkorn, Малина, Storck Werthers Original, Dovgan Karamell Kondensmilcherzeugnis, Allos Frucht Pur 75% Sauerkirsche. more...
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Losing 2.1 kg a Week
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ssleepyhead42's Weight History
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