Weigh In record (no journal entry) for 28 June 2020
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 49.75g | Prot: 120.08g | Carbs: 283.90g.
Breakfast: Pedon Kichererbsen Pasta, Grüner Tee, Zitronensaft, Normaler Kaffee. Lunch: Gekochtes Ei, Mestemacher Eiweißbrot Karotte, Ehrmann High Protein Joghurt Kirsche-Aronia, Philadelphia Liptauer Mild, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: SPAR Vital Birken Zucker, SPAR Veggie Soja Drink, Haas Puddingpulver. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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2073 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Cooking - 10 minutes, Showering - 10 minutes, Housework - 5 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Bad13minton's Weight History
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