pengen nambahin masa otot dan nurunin masa lemak tapi gimana caranya? karena aku gak anak gym☹️
|
907 kcal
|
Fat: 43.95g | Prot: 56.35g | Carbs: 72.09g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry, Getuk. Lunch: Ikan Bandeng Goreng, Bubur Kacang Hijau, Sawi Dimasak (dari Segar). Dinner: Bakso dengan Saus (Campuran), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Kukus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiti puspita's Weight History
|