Protein Pancakes mit Protein Müsli, bestes Futter vor dem heutigen Workout
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1936 kcal
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Fat: 20.94g | Prot: 210.43g | Carbs: 229.05g.
Breakfast: Protein Pancakes, Seeberger Soft-Pflaumen, Netto Milch 0,3%, Crownfield Zarte Haferflocken , Powerstar Super Hi Pro 128, Himbeeren. Lunch: Penny Markt Kichererbsen, Zwiebeln, Sea Fresh Thunfisch in Eigenem Saft, Rocka Nutrition Pink Pizza Margherita. Dinner: Protein Pancakes, Xucker Xucker, Heidelbeeren. Snacks/Other: Powerstar Kreasteron 7, Xucker Xucker Light, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Heidelbeeren, Harzer Harzer Roller, Banane, Netto Milch 0,3%, Powerstar Super Hi Pro 128. more...
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1008 kcal
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Exercise:
Rowing - 1 hour and 12 minutes, Samsung Health - 22 hours and 48 minutes. more...
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Crashpie's Weight History
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