Weigh In record (no journal entry) for 28 June 2020
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94 kg
Lost so far: 41 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.47g | Prot: 121.80g | Carbs: 72.79g.
Breakfast: Pınar Protein Çilekli Süt, Zeytin, Tahsildaroğlu Kahvaltılık Lor, Tulum Peyniri, Namet Jambon, Polonez Fit Yaşam Hindi Füme Eti, Pişmiş Yumurta Beyazı. Dinner: Pınar Süt (200ml), Pişmiş Yumurta Beyazı, Zeytinyağı, Soğanlar, Zeytin, Yumurta, Dardanel Light Ton Balığı, Doğalsan Yulaf Kepeği. Snacks/Other: Makarna. more...
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steady weight
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kamuranyucel's Weight History
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