Weigh In record (no journal entry) for 28 June 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 59.98g | Prot: 73.69g | Carbs: 158.76g.
Breakfast: Ikan Mujair Goreng, Urap, Gado Gado, Yakult Yakult, Alpukat. Lunch: Yoguruto Yoguruto - Yogurt Drink, Bango Kecap Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung, Ikan Mujair Goreng. Dinner: Tumis Kangkung, ABC Kecap Manis, Ikan Mujair Goreng, Ubi Jalar (Manis). Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 1.4 kg a Week
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selamardilla03's Weight History
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