Weigh In record (no journal entry) for 28 June 2020
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87.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 9.64g | Prot: 31.27g | Carbs: 21.07g.
Breakfast: Harzer Harzer Käse, miree Pikante Kräuter, Aldi Deutsches Corned Beef, Gewürzgurken, Gut & Günstig Körniger Frischkäse, Lieken Urkorn Bäuerliches. more...
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Losing 5.6 kg a Week
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beatbert's Weight History
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