Weigh In record (no journal entry) for 26 August 2013
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128.4 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 70.57g | Prot: 114.41g | Carbs: 78.98g.
Breakfast: Kellogg's Rice Krispies Treats (37g). Lunch: Hunt's Tomato Ketchup (No Salt Added), Borden Extra Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Bick's Hot Mixed Pickles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Great Lakes Cheese Sharp Cheddar Cheese, Bick's Hot Mixed Pickles, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Snickers 2 to Go, Peanut Butter, Celery. more...
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3522 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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royal8411's Weight History
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