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awbenson
Journal
26 Aug 13
awbenson's Journal, 26 Aug 13
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Weigh In record (no journal entry) for 26 August 2013
89.4 kg
Lost so far:
2.5 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2013:
1210 kcal
Fat: 43.07g | Prot: 67.20g | Carbs: 158.11g.
Breakfast:
Flax Seeds, 2% Fat Milk, Chiquita Banana, Apples , Coffee (Brewed From Grounds) .
Lunch:
Au Bon Pain Split Pea With Ham Soup (Large).
Dinner:
Wendy's Garden Side Salad, Wendy's 1/4 lb Single Hamburger.
more...
2688 kcal
Exercise:
Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes.
more...
Gaining 1.6 kg a Week
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awbenson's Weight History
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