Weigh In record (no journal entry) for 28 June 2020
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106.7 kg
Lost so far: 15.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 70.18g | Prot: 114.66g | Carbs: 269.30g.
Lunch: Rempeyek, Kem Chicks Sayur Toge, Telur Ceplok, Nasi Putih. Dinner: Teh Manis, Sambal Goreng, Nasi Putih, Daging Bebek. Snacks/Other: Happytos Tortilla Chips, Arem-arem, Rempeyek, Klepon. more...
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Losing 0.4 kg a Week
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Andreas Wi's Weight History
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