djl531's Journal, 28 Jun 20

djl531's Profile | < Previous Entry |Next Entry >

yes I did have to eventually get on that scale.

81.3 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

453 kcal

Fat: 18.91g | Prot: 23.20g | Carbs: 53.00g. Breakfast: Orange Juice, Butter (Salted), Nature's Own Life Sugar Free 100% Whole Wheat Bread, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. more...

2524 kcal

Exercise: 5.26 mile run and walk - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

djl531's Weight History

View Complete History

djl531's Journal, 28 Jun 20

Submit a Comment

djl531's Weight History