Weigh In record (no journal entry) for 28 June 2020
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.87g | Prot: 28.42g | Carbs: 171.22g.
Breakfast: Сырники. Lunch: Финик, Штрудель из Лаваша. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Семеринка, Персики, Абрикосы. more...
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Losing 1.6 kg a Week
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