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28 Jun 20

yoyox.putra87's Journal, 28 Jun 20

 
View Diet Calendar, 28 June 2020:
1895 kcal Fat: 89.88g | Prot: 104.90g | Carbs: 166.41g.   Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Ikan Lele Panggang. Snacks/Other: Keripik Singkong, Kopi, Gula Pasir, Teh Manis. more...
2070 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
kalo mau ukur kaya gini dimana sih kak? 
28 Jun 20 by member: crowntalk
Saya ukur di tempat gym bro 
28 Jun 20 by member: yoyox.putra87
di timbangan tanita kak 
28 Jun 20 by member: ANGGHISTA
Body fat nya turun.. mantull 
28 Jun 20 by member: Ksoo yeoja chingu
Pengen lebih fokus turun fat nya aja sih sebenarnya😁😁 
29 Jun 20 by member: yoyox.putra87
Siip klo bisa tambah massa otot nya kak.. Mangats ya💪 
29 Jun 20 by member: Ksoo yeoja chingu
Siap mbak..  
29 Jun 20 by member: yoyox.putra87

     
 

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