Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
28 Jun 20
imey_code2's Journal, 28 Jun 20
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2020
41.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1192 kcal
Fat: 28.01g | Prot: 37.05g | Carbs: 220.91g.
Lunch:
Kedondong, Jeruk.
Dinner:
Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
more...
1642 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History