jam.vieira's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

74.4 kg Lost so far: 0.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1611 kcal

Fat: 91.80g | Prot: 88.75g | Carbs: 91.13g. Breakfast: Suco de Limão, Ameixas, Peras, Espinafre. Lunch: Yoki Batata Palha Tradicional, São José Ovo Grande Branco, Camarão no Abacaxi. Dinner: Salada de Folhas, São José Ovo Caipira. Snacks/Other: Bolo de Chocolate Integral. more...

2008 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jam.vieira's Journal, 28 Jun 20

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jam.vieira's Weight History