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..Clover..
Journal
27 Aug 13
..Clover..'s Journal, 27 Aug 13
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Weigh In record (no journal entry) for 27 August 2013
68.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2013:
2839 kcal
Fat: 187.13g | Prot: 221.88g | Carbs: 58.60g.
Breakfast:
Huletts Brown Sugar, ProNutro Wholewheat Apple Bake, Huletts Brown Sugar, Lipton Rooibos Tea.
Lunch:
Pork Spareribs (Lean and Fat Eaten), Chicken Drumstick Meat and Skin.
Dinner:
White Mushrooms (Stir-Fried), Green String Beans.
more...
1783 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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..Clover..'s Weight History
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