Ah üzümlü kekim,beni barbeküm diye severdi 😄 son 3 hafta bitti bitecek.
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 31.19g | Prot: 49.80g | Carbs: 147.20g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir, Karpuz, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Peynirli Poğaça. Dinner: Mevsim Salata, Bulgur Pilavı, Taze Fasulye. more...
|
|
2218 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barmen07's Weight History
|