Weigh In record (no journal entry) for 29 June 2020
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66.9 kg
Lost so far: 26.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 37.35g | Prot: 128.03g | Carbs: 125.44g.
Breakfast: Muscletech Nitrotech, Sari Roti Roti Tawar Gandum (1), Banana, Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce, Kewpie Salad Dressing Kecap Ala Jepang, Pineapple. more...
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Gaining 6.3 kg a Week
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evanevan1902's Weight History
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