Weigh In record (no journal entry) for 29 June 2020
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 22.33g | Prot: 62.34g | Carbs: 133.42g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Pepaya. Lunch: Bawang Merah, Telur Bebek, Nasi Merah. Dinner: Tomat Merah, Bawang Merah, Bayam Dimasak (dari Segar), Labu Dimasak, Nasi Merah, Ikan Cakalang. Snacks/Other: Pepaya, Risoles. more...
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Losing 1.0 kg a Week
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irmaimmaa's Weight History
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